Benefits of Yoga Promoting Health

For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways. “On a physical level, yoga helps improve flexibility, strength, balance, and […]

10 Best Workout Tips of All Time

Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight to research, personal trainers, exercise physiologists, and fitness instructors to round up the best workout tips to kick a fitness routine into high gear. Put a few of these moves, motivation, and mantras into action […]