6 Foods You Need To Avoid If You Suffer From a Thyroid Disorder
Your thyroid gland can be the cause of many issues with your health in general. Instead of waiting to go and see a doctor, there is something you can do yourself to prevent that condition. One thing is to avoid the following 6 foods:
- SugarNumber one food is sugar. We all know we should avoid excess sugar in our everyday diet. For an instance, you could reduce the intake of products with added sugar and replace it with strawberries. People who have autoimmune thyroid disease should especially pay attention to the level of sugar in their blood. Excessive consumption of sugary foods can result in insulin resistance and the final result can be damaged thyroid as well as decreased hormone levels.
- Fried Foods – High trans fats can reduce the efficacy of thyroid hormone substitution tablets and affect the body’s natural production of thyroid hormone. Food number two you should avoid is fried food, like French fries. Those who take hormone-based pills for their thyroid health should completely eliminate fried food from their diet.
- Soy – Soy is good but should be taken with moderation. If you take synthetic thyroid hormones for hypothyroidism, you should avoid soy at all costs because it may obstruct your body’s absorption of the medications. People who have an iodine deficit should avoid soy because it may lead to reduced function of thyroid. You can consume soy at least four hours after you have taken the thyroid medication so that your body has time to process the food. The same goes for calcium and magnesium pills or antacids that contain calcium or aluminum hydroxide.
- Cruciferous Veggies – Cruciferous veggies like cabbage, broccoli, and others are very beneficial and healthy to eat, but not for people who have a thyroid condition. They could use other vegetables instead. If you take in all the important nutrients regularly and you have a diverse diet, having some cruciferous veggies won’t do any harm.
- Coffee – Many people are used to having first-morning coffee, but not people with thyroid health issues. They should consume coffee in moderation. Too much coffee may lead to issues with adrenal glands which can trigger various thyroid conditions and adrenal fatigue. You should reduce your intake of coffee especially if you drink it from an early age and in huge amounts.
- Gluten – Your body cannot cope with gluten if you deal with thyroid issues. The protein gliadin that gluten contains is unfamiliar to the human body, and the transglutaminase enzyme that the thyroid contains and gliadin are alike. When you consume food with gluten, your immune system starts to fight the gliadin, misplacing it with a similar enzyme in the thyroid. This way your thyroid can be harmed for up to six months after gluten consumption.
Some foods like coffee, sugar, and fried food are widely known as unhealthy if used excessively and everyone recommends that they should be avoided. Other types of food, like cabbage and broccoli for example, are really healthy and should take an important place in everyone’s diet.