Here are the Top 9 Health Benefits of Cilantro
Many studies have shown that consuming plant-based foods of all kinds lead to reduced risk of lifestyle-related health conditions.
Cilantro is a great herb to add flavor to your dish without adding more calories. It gives an extra taste when included in salsa, guacamole, or souse, but it can also be added to everyday cooking recipes.
Cilantro
- This herb, worldwide known as Coriander, has extraordinary health benefits and it was used even by the Ancient Greeks and Romans.
- The Romans used it to remove the stinky smell of rotten meat and the Greeks used it to make perfumes and essential oils. Therefore, it is not only a cooking ingredient but also brings benefits you may have not known.
Reduces Blood Pressure
Did you know that 100 grams of fresh cilantro leaves carry 521 milligrams of potassium and 46 milligrams of sodium? That can help fight hypertension by just adding cilantro to your everyday meals.
To keep your blood pressure in check, you should maintain minimum sodium and maximum potassium in your body. By its components, cilantro will help you keep that condition in your body.
Toxic Metals Body Cleanser
When you consume certain products in your body, like non-organic foods, unchecked water sources, fish, and cigarettes, or when you are using deodorants, aluminum foil, or aluminum cookware in the kitchen, there is a chance of metals entering your body.
If the content of heavy metal in your body is rising, it can cause serious health issues such as heart disease, lung or kidney disease, and brain deterioration, ultimately leading to cancer.
Cilantro is an amazing detoxifier that absorbs the metal from the muscle tissues and disposes of it effortlessly. You should use it at least once a week to feel the benefits of this herb.
Improves sleep quality
Cilantro is a great choice for people who are having sleeping problems and insomnia. This herb has calming effects, so it will help you relax and sleep well through the night.
Protects the Body from Cardiovascular Problems
Coriander is actually known as an herb that gives power to and protects the cardiovascular system. By eliminating bad cholesterol (LDL) and raising the good cholesterol (HDL) it helps with the regulation of the cholesterol levels in the body.
Due to its organic acids, cilantro at the same time helps to dissolve the accumulation of cholesterol in the arteries.
Natural Internal Deodorant
This herb has the power to detoxify the liver, kidneys, and digestive tracks. Because it contains a lot of chlorophyll, cilantro can be used as a substitute for deodorant or as some kind of natural deodorant.
It is high in chlorophyll and therefore the pigment is not preferred by bacteria. On that account, this herb will not only bring freshness to your body but also will make you smell better and will naturally deodorize the body.
Anti-Fungal and Antibacterial Benefits
The antibacterial qualities of this herb make it a good addition to your skincare products. Because of its content, cilantro can help you fight skin problems such as dermatitis and eczema. When entering your body, it will help you get rid of the bacteria’s in your system.
Fights Diabetes
Similar to the control of cholesterol levels, cilantro prevents diabetes. Because of the high content of potassium, it helps to reduce the symptoms of type 1 and 2 diabetes.
Anti-Anxiety effect
Cilantro helps the muscles in our body relax and has a calming effect on our nervous system. Some will say that it is a mild sedative or natural relaxant.
It is a great addition to juices and smoothies, but the best way to consume it is in combination with celery and cucumber. So next time when you are feeling stressed out just take some coriander juice.
Natural Antioxidant
This herb protects from the development of a lot of chronic diseases. Because it is full of antioxidants, it helps the body to get rid of free radicals and it slows down the aging process.
Coriander is rich in quercetin, which is known as one of the most powerful antioxidants. Furthermore, it helps reduce the symptoms of cancer, diabetes, heart disease, Alzheimer’s disease, and others.
When discussing the world’s healthiest food, this herb is often forgotten and overlooked. It offers plenty more health benefits and you will feel it the second you incorporate it into your everyday meals.
