How Does Running Change Your Body and Mind?
Who doesn’t want to look fit and healthy? For that, you have to maintain a healthy lifestyle and for a healthy lifestyle, you have to develop a habit. As said by Jim Ryin
“Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going.”
In modern days personality matters the most and to maintain a good personality masses work hard to improve their overall appearance. Some people believe that if you are an early riser your half of the problems of life will get solved. Because most of the people start their day with active chores or routines like Yoga, Gymming, Running, etc.
In this article, we will discuss running is good for what. If you are among those who want to start running but are in doubt that how running is good for your health then this article is for you.
Before discussing what running does to your body let us see some points which you should always keep in your mind.
Things to Know Before Starting Running:
- If you are planning to start running then do it seriously because 10 minutes of running works as therapy for you.
- If you are a beginner you should start running slowly and for less time. Later when you become habitual of running, you can increase your time and speed.
- Though Running is for all age groups. But the people who are old enough instead of running they can do high-speed walking or do jogging.
- By running you feel thirsty so you should drink a lot of water. Besides this water also flushes out all the wastes from your stomach and works as a purifier so keeping yourself hydrated is important.
- The best timing for running is either Morning or Evening and better if run with an empty stomach.
- You should not much worry about outfits. Unlike Yoga, where you have to think proper yoga attire, choosing clothes for running is much easier. Just put on the good quality shoes and wear the dress which provides comforts and fabrics should be of cotton so that they can absorb sweat perfectly.
- Few people also do fasting to lose their weight but instead of this, you can perform physical activities like running, swimming, skipping, etc. by doing such activities you will never gain weight. In brief, you can say running is good for your health.
- Those who do running continuously are more active than others who don’t.
Running also works as a mood changer. It changes your life from inside to outside. You feel happy the whole day if you constantly do workouts in the morning or in the evening.
In this article, we will discuss the importance of running and how it will change your life.
Hereunder, we have listed some of the benefits of doing exercise (running) in our daily life and how eventually running effects on body. Read all the benefits carefully and at the end of the article, you will know what running does to your body before and after. First, ask yourself why you want to start running? Because different people have different reasons for doing running as few people do it to pursue their passion and few want to do it to look fit. So let us know the advantages of running and discuss what happens to your body when you start running everyday.
#1 Grows Stamina (Running vs Stamina)
Doing daily running builds your stamina that will help you in performing all the activities of your life. It boosts your immunity too and gives you the power to work more compares to those who did not do any workout. You feel active the entire day. Your capacity to do work increases with cardiorespiratory strength.
#2 Running Help with Weight Loss
In modern days everyone wishes to look slim and trim. But mostly masses are suffering from overweight issues. People laugh or make jokes about you if you have an overweight body. Mostly you are emotionally and mentally tortured by the folks every day. To overcome this some only follow strict diets instead of doing workouts but not getting results after following the diet for a while makes them disappointed. And in the end, their weight is still not reduced and even sometimes weakness occurs adversely.
Do many people arise the question does running help with weight loss? and the answer is yes. It shows in many studies that the one who is dealing with overweight if seriously adopt one or two months continuously running help slim down more efficiently than doing the only diet. But for this, staying motivated and getting up early in the morning is important. Therefore consist running helps to reduce weight. Even you will reduce double the calories you burn by walking only.
#3 Does Running Affect Sleep?
For those who are suffering from sleeping disorders, we recommend starting doing workouts and the easiest is running. If he or she endlessly does running for half an hour each and every day their habit of sleeping late or sleeping less will improve subsequently. Also, you get relief from dark circles which you develop from the habit of sleeping late.
If you run even for 30 minutes at a moderate rate at least five days a week you will start seeing better quality sleep after two to three weeks.
#4 Does Running Makes Your Skin Glow?
We are all aware of the fact that natural beauty dies slowly with the age but we all want to look beautiful always. Some apply a lot of beauty products on their faces. But this develops skin issues in the long run because most beauty products contain harmful chemicals. So being natural is the only solution to get rid of such problems.
So don’t waste your money on buying beauty products. The people who perform running, their skin starts to shine as it increases the circulation of blood in our body. While running we sweat a lot and sweating helps to open the clogged pores of our skin and starts to look young and beautiful. So by running you look young and you must start running for skin glow.
#5 Running for Toned Legs:
It’s not magic you do one day running and you expect results in the same day as everything takes time. Running is the answer if you want a terrific transformation of your thighs by losing extra fat from them. So for that start doing running frequently and slowly, not only your thighs but your hips, legs will start getting shape so you can say that you can start running for toned body. Your all body structure becomes attractive and is a perfect size. Some people question that does running burn belly fat? We want to say here that running too eliminates all fats that are deposited in your body especially running help with belly fat as it the the area where moslty fat accumulated and by running it will slowly clear from your body. So you should give it a try to running for toned thighs, Belly fat etc.
#6 Reduce Pain:
A sedentary lifestyle continuously makes people lazy day by day. And because of this lethargic routine, they avoid doing any kind of exercise. Many people experience pain in their body parts sometimes it may be because of stiffness in muscles and once you start visiting doctors for any type of pain in your limbs you start becoming habitual of taking medicines so if you really want to get rid of this problem we would suggest starting doing a workout (running).
All types of pain in your body like knee pain, joint pain, etc can be overcome by continuously running. Even running help with back pain too. Even doctors also suggest the one who is suffering from any type of pain start doing running or slow walking. But before starting doing running or any other physical activity you must consult with your doctor or physician because health conditions vary from person to person.
#7 Prevent You from Disease
Nowadays, every third person is suffering from any kind of ailment. It was found in the study that those who do physical activities have fewer chances to catch a disease. The ones who take special care of their body by doing workouts like running, jogging, etc are more active than the ones who do not perform running. In another survey, it was found that those who do running continuously survive more years than others who don’t. On the other hand, the risk of a heart attack reduces because running and jogging improve your cardiovascular health too.
#8 Running Save your Money:
We all work so hard to get a good salary but at the same time, we need to save it as a nest egg. Some people do want to look fit but are afraid of paying a lofty amount on gyms, diet foods, supplements like some Protein Powder, Multivitamins, etc. Though few people join some gym or yoga classes but quit at the mid to reduce the financial burden. For those running is a good alternative to gymming as not only running improves health but also it saves money. If you don’t want to give your money and want to be in shape to start doing running this saves your money.
#9 Maintain Healthy Lifestyle Through Running:
Whether you are suffering from any weight issue, disease, or any type of pain it is suggested to still do some light intensity workouts or activities to sustain a healthy life. And running works magically in this not only running effects on the body but also changes your moods. It works like therapy. To follow a healthy routine we must give ourselves at least one or half an hour every day to do running. You feel happy from the inside and out. All your stress decreases because running makes your life pleasant and you look younger than your actual age. So these all are the reasons which help you to improve your lifestyle and now it is up to you how quickly do you see results from running. So let us change our lifestyle and do start running.
10# Increase Focus on Work
Sometimes few people have lack attention consequently they can’t focus on their work it can be due to many reasons. In those cases, it has been seen in many studies that running not only helps in losing weight but also brings disciplines in your life. You will get obtaining focus on work which further adds positive progress in your life. It helps you keep focusing on your work instead of distracting your mind here and there. So we can say that running and concentration have a great relationship.
11# Running Help with Anxiety and Take You Out from Depression
Everyone has a past, in life, we have to go through a lot of rejections in a relationship, work, etc. Although we should never give up and not lock ourselves in a room of depression. To start a new life and eliminate such drawing feelings you can adopt Running as a hobby.
Yes, running help with depression and also it helps with creating a stress-free environment. When you start Running initially you will face difficulties and feel like giving up but slowly you start feeling incredible and gain confidence because every time you run and cover a targeted distance you have the feeling of achievement. Every passing day your confidence builds up and you sense as an achiever. Eventually, it can be said that running is about finding your inner peace, elevating your confidence, and taking you out of the depth of depression.
#12 Running Boosts Confidence.
Those who are athletes are very well aware of the value of running. Though you don’t need to be an athlete to acquire the spunk. It is experienced by many that running builds inner confidence. The ones who do workouts daily are more positive compared to the ones who do not. The feeling of achieving some milestone fills you up with confidence and that does the running too. Starting from the short goals to the long ones day by day it boosts your self-confidence. Which helps you to represent yourself better than ever before.
#13 Does Running Burn Most Calories?
We all love food, is it right? Especially, the Junk food which is oily and contains more calories and it’s quite difficult for us to refrain from these delicious foods. If you consume too many calories then it is essential to burn them proportionately and here running helps you tremendously. By running you can burn those extra calories because running burn off calories fast as it is a HIIT form of exercise. But still, there are some exceptions like if a person is already habitual of running from a long run in those cases you can say experienced runners burn less calories.
Does running on a treadmill burn fat?
Yes, treadmills do help in burning fat. But it is always suggested that if you can do running outside in the fresh air it will future add benefits to your body, mind, and lungs.
Does running on the road bad for knees?
It is not always true but has been found in studies that you must not choose a very hard surface to run because if you are suffering from knee pain then it can deteriorate the condition.
Is running good for a slim person?
Of cause, running is always does not associate with losing weight. If you are lean then you can also adopt running as a hobby. You only lose weight if you go on a calorie deficit with running. So if you are a slim person and take proper calories you do not need to worry about losing weight further.
Management of healthy life is not so easy but to live a good life we have to take out time for our body. Running plays a vital role in our life. While performing running daily your life totally change you will become more attractive and good looking. Success also comes in your life. Running improves our standard of life. As life is unpredictable so it is a must to start making a fit body. Encourage everyone to spend at least half an hour running or doing other physical exercises. It will definitely change your life.
I hope this article was helpful to you and now you must be aware of all the benefits. Now you yourself can go out and start running to maintain a strong lifestyle. Drop a comment below and tell about your experience in running and add more value to the article.