How to Take Good Care of Your Eyes
Eye strain is a very common problem in today’s world. Most of us spend the majority of our time staring at the screens of our various devices, and don’t give much thought to what this could be doing to our eyesight. Getting enough sleep, having a good diet, and going for regular eye checkups are also some key factors to good eye health that people tend to overlook. Your eyesight is precious, so make sure that you take care of your eyes by:
– Going for yearly eye exams:
The best way to keep tabs on the state of your eye health is to get them checked by an optometrist at least once a year. Keeping your prescription up-to-date is important, as an out-of-date prescription can result in significant eye strain. A yearly checkup is recommended even if your eyes feel fine and you don’t think that you will need an update to your prescription. Many eye diseases can be detected early even if you yourself don’t notice that anything is wrong. You should also strive to make an appointment between checkups if you ever experience blurred vision or unusually and excessively dry eyes.
– Getting the sleep you need:
Night is often the only time of day when our eyes can get a break. There is no real medical consensus on how much sleep is really enough sleep, as everyone is different regarding how many hours they need in order to feel refreshed and awake. Listen to your body and try to set enough time aside every night so that your eyes are fully rested when you wake up. If you have time, you can even consider taking a quick nap during the day when you feel strain building in your eyes.
– Looking away from the screen once in a while:
Computers are now a part of everyday life, and, for many people, it is simply not conceivable to consider significantly cutting down on their computer time. Work and school project seldom make allowances for tired eyes! If you must spend several hours a day looking at the computer screen, then you should at least try to take as many breaks as you can. Try to get up and walk around for a few minutes if you’ve been working for a long stretch of time, or, if you don’t have the time to even do that, at least close your eyes or look away from the screen for a little while.
– Improving your diet:
Hydration is a key component of good health, so it should be no wonder that it is important for good eye health as well. Not drinking enough water can often result in dry and itchy eyes. What you eat is important for good eye health as well, as your eyes require a good balance of nutrients in order to stay healthy and strong. Eating a well-balanced diet with enough greens such as spinach and broccoli will provide your eyes with everything that they need. Foods such as carrots, seafood, eggs, berries, and almonds are also packed with nutrients that can help maintain your eyesight and prevent certain diseases.
These four tips might seem simple, but, if most people were being honest with themselves, they would admit that they could stand to improve how they treat their eyes. If you’ve been neglecting your eye health, then take the first steps towards better vision care today. Book that eye appointment, choose a healthier snack, give your eyes a short break from the screen, and head to bed sooner. Your eyes will thank you for it.