The Best Remedy For Swollen Legs
Swollen legs, hands or feet can be painful and frustrating for anyone. Swelling is also known as edema. It is the retention of fluids in the body and can be caused by:
- Side effects of some medications
- Too much-processed foods and foods that contain too much salt
- Poor circulation
- A sedentary lifestyle—sitting or staying in one position for too long
One of the health conditions that can result in swelling legs are poor blood circulation, menstrual cycle, excess body weight, unhealthy diet, and pregnancy. Swelling is normal for people who stand or sit for a longer period of time if their job requires that, or for women during pregnancy, but chronic leg or ankle swelling is a serious problem. Edema must be taken into consideration as the most serious disease, so if you happen to have this problem, make sure you consult your doctor. One of the many possibilities to solve this unpleasant and sometimes even painful health condition is to do the primary thing- lift your legs 30 cm high while you lie down, in height with your heart.
Drinking parsley tea is another solution. It will help you get rid of excess fluids in your body.
Recommended by Hippocrates
- The word parsley originates from the Greek “prose” meaning rock since it is often found in rocky terrain and stone walls, and “selenium” the ancient name for celery means “rock celery.” There are two types of parsley: curly parsley and Italian parsley (with flat leaves).
- Parsley has a lot of positive effects on your body. Parsley tea helps remove leg swelling thanks to the lot of nutrients it contains. It’s natural diuretic property which allows you to urinate frequently helps you remove the fluids that have accumulated in your legs. Hippocrates saw parsley as a general tonic for kidney stones and rheumatism as well as an antidote for poison and as a wonderful diuretic that helps the kidneys remove excess fluids from the body (edema).
Parsley Is a Natural Diuretic
- Parsley is well known as a natural diuretic that helps the body get rid of excess water and salt in such a way that it improves kidney function and take more water from the blood.
- Parsley is rich in potassium and unlike most chemically produced diuretics which actually lower potassium levels in the body, parsley makes sure that you do not experience this side effect of the.
- Scientists believe that parsley acts as a diuretic in such a way that it inhibited the sodium and potassium ion pumps. It influences the process of osmosis and increases the flow of urine at the same time as well.
- Parsley is rich in potassium. Other chemically produced diuretic drugs have negative side effects – they lower the potassium levels in the body.
Parsley tea recipe
- Drinking at least two quarts of strong parsley tea per day is recommended for people with swollen legs. The dose can be increased to a cup of tea every hour.
- When you start preparing your tea, use the fresh light-green leaves along with roots and seeds. You can increase the amount of parsley tea to a cup every half hour. If you make your own tea, it is better that you use fresh green leaves together with the roots and seeds.
- Chop the leaves and roots into small pieces (you can also pre-chop the parsley and store them in an airtight glass container in the fridge for up to a week.)
- Place approximately ¼ cup of parsley into an infusion basket.
- Pour it over with a cup of boiled water or submerge it into a teapot.
- Let the mixture steep for 5 to 7 minutes.
- Strain the tea.
- Add honey, lemon, or ginger for flavor.
Always drink parsley tea warm for better effects.
Optional: You can also squeeze a slice of lemon.
Your homemade parsley tea is now ready. It is recommended that you drink this tea three times a day to achieve greater therapeutic effects.